How To Start Applying A Home Gym Exercise Chart

Published: 22nd June 2010
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If you have decided to make use of your own home gym exercise program, you would have initially gotten some information on what exercises that need to be done to achieve what you need. In the beginning stage you will need to keep looking at the home gym exercise chart to get you going, and you will be skipping some of the exercises recommended on it. You will also find that in the beginning you will try a bit of this and a bit of that from the home gym exercise chart, like testing the waters if you like.

This is so that you get the feel of which exercise on the home gym exercise chart takes too much effort and which does not. And so you would begin with the ones that take next to no effort. So it seems you may be lacking reason or inspiration to get yourself motivated to shed those kilos or to tighten up those muscles, but guaranteed you may feel you put some effort into it for now, but if you haven't felt any pain yet, you haven't put in any effort yet either.

No Pain, No Gain Routine

Yes, it is a point of no pain, no gain. The next day you decide to roll out the exercise rug again, and start with those simple and easy exercises again on the home gym exercise chart. And when you finished the simple exercises on the home gym exercise chart, you stand there hands on hips thinking what next can you do? You hopefully did just start with the warming up exercises for beginners. But you are already feeling the stiffness in some of your muscles. This is just the beginning of pain for you for the moment until your body gets accustomed to using those muscles you didn't know you never really had and used.

Just Keep Moving on

After the second day, when you woke up, you felt all stiff and sore all over. Welcome to the discovery of muscles that never worked completely or at all. Your home gym exercise chart never gave any indication that you would be feeling so sore and stiff. But even though you feel you cannot move, it is actually the time that you just keep on with the exercise routine and not give up for even a day, or to toss the whole idea away by the third day as most people do.

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